This article was written by Christina Roggenkamp, a dietetics student, and reviewed by Kourtney Johnson, RD, LD. If you are living with Polycystic Ovarian Syndrome (PCOS) and struggling to find nutrition advice that allows you to enjoy your favorite foods, including snacks, for PCOS, look no further! Read on to learn nutrition tips from an …
Whether it’s holiday season, a friend’s birthday, or you’re just looking for a present to show someone how much they mean to you, here are ideas for body positive gifts your loved ones will appreciate! They all emphasize body kindness and self-love, and come in a variety of formats. However, while you’re busy buying for …
Congratulations, you’ve decided to stop dieting! However, now you realize that you don’t even notice your hunger, or you’re aware that you eat past comfortable fullness much of the time. Luckily there is a handy tool, called the Intuitive Eating Hunger Scale, that can help you tune into your body’s cues. It’s not bad to …
You are tired of dieting and the effects it has on your life, from feeling anxious while grocery shopping to stressing about last-minute dinner plans with friends. Therefore, you crave freedom from the stress and constant pressure you put on yourself to shrink your body. You’ve heard of Intuitive Eating and would love to learn …
